top of page
PT for Runners & Triathletes
As athletes, we strive to maintain and improve our performance while staying healthy. Unfortunately, injuries still occur, and that is where müv physical therapy comes in.
At muv physical therapy, we specialize in working with runners and triathletes. We understand the unique demands that training places on your body and the specific injuries that can result.
Our mission is to give endurance athletes a place where they get advice other than "just stop running" as a way to manage and recover from their orthopedic injuries.
Injury Rehabilitation
When running pain or injury interrupts training, we focus on restoring your ability to tolerate mileage, speed, and impact. We look at movement patterns, strength, mobility, and training load to determine what’s limiting your progress and contributing to pain. Care is designed to resolve symptoms while rebuilding the capacity needed to run consistently again.
Injury Prevention
Staying healthy as a runner requires more than rest and stretching to offset the repetitive loading of sport. We evaluate how your body absorbs force, how you move under fatigue, and where restrictions or imbalances may be increasing stress. Then we can create a focused plan that supports durability, reduces breakdown, and keeps you training with fewer interruptions.
Performance Optimization
For runners looking to improve efficiency and longevity, we emphasize how the body stabilizes, produces and controls force. Sessions may target mobility, mechanics, strength, coordination, and power development to support better stride efficiency and resilience through training cycles.
bottom of page